You are the medicine.

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FIND YOUR HIGHEST SELF

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FOUNDATIONS THAT WORK

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START TRUSTING YOUR BODY

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FIND YOUR HIGHEST SELF ✸ FOUNDATIONS THAT WORK ✸ START TRUSTING YOUR BODY ✸ 

Find Freedom through Leading with Foundations

Stepping into Alignment

Not a quick fix. Relearning & understanding your unique biological needs. Elevate was built on fostering a space for high achieving women to finally feel at home in their mind and body. Let’s rewrite what’s possible for your health, confidence & life.

Start today

This isn’t about starting over.
It’s about coming home to your body, so you are present in a life that you love.

Two women running barefoot on a beach, with waves and blue sky in the background. 
Our mission is simple:

We will help you find a rhythm you trust, so you enjoy the life you build.

We created an approach to break the cycle of women wasting THOUSANDS of dollars and so much TIME, chasing symptoms, second-guessing their body, or recovering from diets that never made sense in the first place.

Elevate is here to be the missing piece to your life. Finding peace of mind and trusting the experts. built on nourishing your mind, body and soul. We help you build a life that complements your body. So you don’t have to fix it later after you’ve built your life. We incorporate strategic movement, science backed nutrition and using your mental power as your edge not your limit. 

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Full Suite of Offerings

  • TRIFECTA

    A Wellness Collective

    Ongoing support, structure, and resources for women who want to feel strong, clear, and aligned — without doing it alone.

    Monthly resources, Live coaching calls, & Community accountability

    Join now

  • 1:1 Private Coaching

    Personalized, science-backed guidance for high performers ready for their next level.

    Custom strategy, Private support, & total accountability!

    Waitlist open Feb 2026!

    Apply here

  • Partnerships & Speaking

    Wellness education, consulting, and strategic experiences for teams, studios, and organizations.

    Workshops, Speaking, & Program design

    Contact us
Silhouette of a woman standing in water, with sunlight reflecting off the surface. 
Why you can trust us

Imagine you finally understand how to move your body, nourish to feel your best and have a support system with strategies that give you the best results…

We don’t throw random habits at you and force them to stick. We build real foundations designed for your everyday life.

Because the truth is: your health isn’t built in perfection. The less “rules” you have the better you are going to feel. Life is messy mornings, late meetings, and busy weekends. It’s building rituals that prevent the crashes, instead of constantly recovering from them.

You are here to live a big life which will require you to take care of your mental & physical well being.

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YOUR ELEVATE UPGRADE

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RELEASE CONTROL & FIND FLOW

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YOU DESERVE TO FEEL INCREDIBLE

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YOUR ELEVATE UPGRADE ✸ RELEASE CONTROL & FIND FLOW ✸ YOU DESERVE TO FEEL INCREDIBLE ✸

1:1 Wellness Programs

  • A woman with wavy hair in workout clothes takes a mirror selfie in a gym or fitness space, with exercise bands hooked on her wrists.

    The Female Athlete

    Whether you’re in the middle of school, or just graduated, this is designed for navigating busy schedules and the pressure to perform: in training, in school, and in life.

    We are here to give you the tools and support to fuel your body, support your training, and help you regulate your mind. So you can perform in your sport and life!

    Apply today

  • The High Performer

    You’re building a big life and you need rhythms to support you. No rules just personalized guidance.

    Science backed nutrition and routines with ongoing expert support from us.

    We are here to lead you to feeling the best your body ever has and your mind a good place to be.

    You deserve this.

    Apply Today 
Looking for guidance with less commitment?

Trifecta Collective is for you!

Wellness as a way of life. Find freedom & trust in yourself with support.

Learn More!

Our Girls Are Thriving…

  • "Wild the results I have felt with Bailey’s help”

    I've never been consistent before (like in my life!!) Ever. I was the queen of the pivot. I’d try stuff for 3 weeks then fall off. But this time was so different because I actually like what I was doing and Bailey kept me accountable.

    - Elevate High Performer

  • "Hands down best investment in the past 3 years"

    No more food guilt, or weird bloating, finally have a consistent cycle and don’t get mad at my boyfriend because my emotions are unhinged. Do it, do it for yourself.

    - Elevate High Perfomer

  • “I am performing the best I ever have.”

    Getting my nutrition and mindset dialed in has absolutely changed my game and my life!!!

    - Elevate Athlete

JOIN THE TRIFECTA COLLECTIVE TODAY

JOIN HERE

ROUTINES TO REGULATE

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TRAINING FOR STRENGTH

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NUTRITION FOR RECOVERY

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ROUTINES TO REGULATE ✸ TRAINING FOR STRENGTH ✸ NUTRITION FOR RECOVERY ✸

On The Blog

The Blog

See you on the inside, xx!

The Trifecta Here

No fluff. No extremes. Just real results — in a body you trust.

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No fluff. No extremes. Just real results — in a body you trust.

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No fluff. No extremes. Just real results — in a body you trust.

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No fluff. No extremes. Just real results — in a body you trust. ✸ No fluff. No extremes. Just real results — in a body you trust. ✸ No fluff. No extremes. Just real results — in a body you trust. ✸